Therapeutic Modality

Integrative psychotherapy for personal transformation and healing

2018

MBACP UK

Registered Member

Private Practise Since

Therapeutic Approach:

I integrate Internal Family Systems (IFS), psychodynamic, and relational approaches into my practice. Psychodynamic therapies explore how early childhood experiences shape our present-day perspectives. The coping mechanisms we developed then can influence how we handle current challenges, even though they may no longer be optimal.

IFS (Internal Family Systems) suggests that our adult selves have the capacity to make informed decisions based on compassion, rather than fear of past experiences repeating. By acknowledging and connecting with our “inner parts” – internal aspects that may be holding onto past burdens – we can facilitate their healing and empower them to trust the wholeness of the individual. This transformation allows oneself to make conscious choices that promote long-lasting well-being.

My interest extends to Jungian psychology, especially the practice of dream analysis. Dreams, I believe, act as a direct and powerful portal to our inner (unconscious) world, providing a unique opportunity to connect with and explore the depths of our psyche.

Understanding Through Collaboration

While I may not always rely on clinical diagnoses, I recognize the importance of a shared language. Using words to anchor experiences can serve as a catalyst for our collaborative work. I focus on helping clients with a range of concerns including anxiety, depression, trauma, abuse (psychological), personality disorders, loss of meaning, grief, self-esteem, and attachment issues. More importantly, I partner with clients to develop a personalized understanding of their unique challenges. We then work together to identify and cultivate inner resources, setting individual treatment goals within a unique context.

This collaborative approach has proven effective for thousands of clients who have fully engaged in the process. They continue to develop inner strength, build meaningful relationships, and cultivate a deeper appreciation for life.

Following our initial consultation, we’ll dedicate time to exploring your specific needs and goals. Open communication is key – please don’t hesitate to share openly. Together, we’ll prioritize what to address initially, acknowledging the importance of managing overwhelm and building resources before delving deeper.

Therapy isn't about fixing our problems, but finding a graceful way to acknowledge what ails us - finding within ourselves, the potential to address life as it unfolds.

The Therapeutic Process

Our 60-minute sessions aim to create a space that fosters clarity, acceptance, and the potential for transformation. I am committed to providing the highest quality of ethical care within a regularly supervised, warm, inclusive, and compassionate environment. My communication style is direct, sometimes infused with wit, but most importantly, it is designed to encourage introspection and self-reflection.

Therapy takes time and patience to get to the core of one’s issues. It is a process that leads to deep change and meaningful transformation. My role as a therapist remains, above all, to be a witness, and hopefully guide you through this transition.

At the heart of the therapeutic process is an intent to create a space where honesty and vulnerability can emerge, allowing one to move beyond the confines of precarious existence and into the fullness of their being.

Sessions

Frequently asked questions

What is therapeutic counselling?

Therapeutic counselling or psychotherapy, focuses on helping individuals learn skills and techniques, so they can make improvements in their own lives. Psychotherapy employs holistic approach for improving psychological well-being by helping individuals understand themselves.

Is counselling/psychotherapy for me?

Counselling/Psychotherapy can be for anyone and everyone who may be struggling with a short-term, difficult phase, or for anyone dealing with a long-standing pattern that they’d be interested in exploring and gaining insight into.

Counselling Psychotherapy provides professional expertise in a safe space for your concerns that employs therapeutic techniques that help you transform your relationship with past hurts, difficult thought patterns, and offer a chance for true liberation that empowers you to face future challenges.

What issues do you work with?

I work with people who are experiencing anxiety, depression, relationship problems, work related stress, anger management, conflicted family dynamics, grief, shame, and self-esteem. This is not an exhaustive list and mental health symptoms are varied based on individual context.

How long is the session? What is the cost per session?

Each session is anywhere between 55 and 60 minutes. My rates are GBP 40/- for clients based internationally, and Rs. 10,000/- for clients based in Pakistan.

What educational background and/or professional qualifications do you have?

In addition to a Masters in Business from Australia, I have completed a BACPUK Accredited Level 3, 4, 5 & 6 (Advance Diploma in Therapeutic Counseling & Counselling Supervision) from an accredited CPCAB (UK) Institute. CPCAB is the central awarding body for psychotherapeutic counseling courses and trainings in the UK. All its courses are accredited by BACP (Member Association for Counselling Psychotherapists in UK). Furthermore, I have been running a private practise since 2018, and have worked with thousands of clients from all walks of life. I will occasionally offer group trainings and workshop when time allows.

What is your typical process when working with a new client?

First sessions usually include a screening and assessment interview. I will have a conversation with you that will serve as the foundation for our further work. Our initial meeting will give us an idea of whether we are a good fit for each other.

How long till I feel better?

Therapy requires a sincere commitment to work with ourselves on a deeper level. True and lasting change comes through sustained, long-term attempt. I recommend an initial commitment of at least 8 to 10 sessions. The work can only be done if you feel compelled to do so. And it's worth it!

How many times a week would I need to have a session?

Usually, sessions are based on each client’s individual needs. This can vary from either weekly, or biweekly sessions. Monthly and Yearly check-ins are recommended thereafter.

What advice would you give a client looking to hire an MH Professional?

Get to know your therapist by having a conversation with them. See if you are comfortable with their approach to work and if you hit it off well. You don’t have to choose a therapist until you feel comfortable and safe with them.

What questions should I think through before setting an appointment?

There are a few questions that you might want to think about: What pulls my curiosity? What is it that I would like to receive counselling for? How long do I want to be in therapy for? Psychotherapy is a process with no short-term solutions. Am I willing to honor my experience and extend curiosity to what's calling?

Associated With

Provide a short description of categories listed below.

Counselling and Psychotherapy Central Awarding Body

CPCAB (Counselling and Psychotherapy Central Awarding Body) is the only awarding body in Europe to specialise in counselling, offering vocational counselling and life coaching qualifications in training centres throughout the UK.

IFS Institute

IFS Institute offers professional and online learning programs for therapists, coaches, and other professionals who want to use IFS, a transformative psychotherapy and paradigm. Learn about IFS concepts, skills, certification, events, and resources from the founder and senior trainers.

British Association for Counselling and Psychotherapy

BACP is the UK's leading professional body for counsellors and psychotherapists. Find a therapist, join BACP, access resources, events, news and more.